Painful Corn Between Toes Case Study
Ashley is a runner who's suffering with a painful corn between toes 4 and 5. And it's infected! He's wondering what more he could do to stop it.
How To Hold A Curly Toe Straight With Strapping Tape
Here's a quick video to show how to hold a curly toe straight with strapping tape to stop it bending under the next one and getting blisters on it.
A Solution To Pinch Blisters With Toesocks: Lesson #4 From Adelaide 2019
Here's a handy alternative to relieving pinch blisters with toesocks, when toesocks alone aren't working. This is great when toe-box space is limited.
Toe-Props For Toenail Blisters: Lesson #2 From Adelaide 2019
Toe-props for toenail blisters are the perfect solution if your toes bend over. Find out how to make your own, and where to get them custom made.
Pre-Race Toenail Care For Runners: Lesson #1 From Adelaide 2019
Long and thick toenails are the most easily avoided cause of blisters. Here's some advice on pre-race toenail care for runners at the Adelaide 6 day ultra.
Blisters Between Toes: 7 Expert Ways To Prevent
Interdigital blisters (blisters between toes) are really difficult to get relief from, especially pinch blisters. Prevention is the key. Here’s how.
Best Blister Prevention Lubricants, Sticks & Creams
There are hundreds of blister prevention lubricants, creams, ointments, sprays, waxes and stick products on the market to reduce friction. Which one's best?
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