Calf Stretch Video Demo - Technique is EVERYTHING!
As a podiatrist, the most common stretch I give people for lots of foot problems (including some blisters) is calf stretches. But technique is EVERYTHING! Watch the video.
6 Popular Ways To Prevent A Back-of-Heel Blister
Back-of-heel blisters are the most common heel blister. Learn how to implement the 6 most popular preventions and find out how they work.
OXFAM Trailwalker Foot Care: The Definitive Guide
Oxfam Trailwalker foot care an important skill to master. Learn more about footwear, socks, blisters, taping and more to help you across the finish line.
Blisters In Ultramarathon [WEBINAR: Southern Lakes Ultra, NZ]
This webinar was produced for the Southern Lakes Ultra 2022 (NZ) participants to help them prepare, prevent and treat blisters in their event.
Toe Box Width & Depth: How Do You Find It?
Depending on the shape of your toes, some shoes need more toe box width, others need more toe box depth than average. So, how do you find it?
How Do I Keep My Feet Dry On A Hot Day?
Hot days make for sweaty feet. And what about dew-laiden grass, rain, puddles, snow and river-crossings. How do you keep your feet dry?
Heel Blister Treatment & Prevention
Learn how to master the art of heel blister treatment and prevention, including back-of-heel, under the heel and edge heel blisters.
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